{"id":31210,"date":"2020-05-14T12:42:41","date_gmt":"2020-05-14T12:42:41","guid":{"rendered":"http:\/\/www.vivilight.it?post_type=cp_recipe&p=31210"},"modified":"2024-11-08T18:51:36","modified_gmt":"2024-11-08T18:51:36","slug":"brioche-proteica-light","status":"publish","type":"cp_recipe","link":"https:\/\/www.vivilight.it\/ricetta\/brioche-proteica-light\/","title":{"rendered":"Brioche proteica light"},"content":{"rendered":"<h2>Brioche light e proteica per chi vuol star leggero o come merenda post allenamento!<\/p>\n<p>Valori per porzione:<\/p>\n<p>293 cal<\/p>\n<p>?Carbo 25g<\/p>\n<p>?Pro 30g<\/p>\n<p>?Fat 7g<\/h2>\n<h3>Ingredienti<\/h3>\n<div class=\"cooked-recipe-ingredients\">\n<div class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"30\">30<\/span> <span class=\"cooked-ing-measurement\">g<\/span> <span class=\"cooked-ing-name\">Crusca d’avena<\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"2\">2<\/span> <span class=\"cooked-ing-measurement\">unit\u00e0<\/span> <span class=\"cooked-ing-name\">Albume<\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">Tic<\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">Acqua<\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">Aromi a piacere<\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"1\">1<\/span> <span class=\"cooked-ing-measurement\">cucchiaino<\/span> <span class=\"cooked-ing-name\">Lievito per microonde<\/span><\/div>\n<\/div>\n<h3>Passaggi<\/h3>\n<div class=\"cooked-recipe-directions\">\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 1\">\n<div class=\"cooked-dir-content\">\n<p>In un contenitore per micro sbattere l’uovo con la forchetta, aggiungere poi la crusca, il dolcificante l’aroma ed il lievito. Aggiungere acqua quanto basta per creare una pastella liquida. Cucinare 3 minuti al micro a 800watt. Per il topping io ho messo 50g di frutti misti di bosco scaldati in un padellino e dello yogurt greco!<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"author":5868,"featured_media":31211,"comment_status":"open","ping_status":"closed","template":"","recipe_category":[184,186],"class_list":["post-31210","cp_recipe","type-cp_recipe","status-publish","has-post-thumbnail","hentry","cp_recipe_category-colazione","cp_recipe_category-dolci"],"_links":{"self":[{"href":"https:\/\/www.vivilight.it\/wp-json\/wp\/v2\/cooked_recipe\/31210","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vivilight.it\/wp-json\/wp\/v2\/cooked_recipe"}],"about":[{"href":"https:\/\/www.vivilight.it\/wp-json\/wp\/v2\/types\/cp_recipe"}],"author":[{"embeddable":true,"href":"https:\/\/www.vivilight.it\/wp-json\/wp\/v2\/users\/5868"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vivilight.it\/wp-json\/wp\/v2\/comments?post=31210"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vivilight.it\/wp-json\/wp\/v2\/media\/31211"}],"wp:attachment":[{"href":"https:\/\/www.vivilight.it\/wp-json\/wp\/v2\/media?parent=31210"}],"wp:term":[{"taxonomy":"cp_recipe_category","embeddable":true,"href":"https:\/\/www.vivilight.it\/wp-json\/wp\/v2\/recipe_category?post=31210"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}